Personalised healthy meal plans
Balanced breakfast, lunch, dinner and snack ideas, with helpful portions and nutrition guidance to support your daily calorie and protein goals.
HEALTHY HABITS, MADE PERSONAL
Personalised meal
and workout plans
for everyday life.
Build healthier habits with balanced meal plans, progressive home and gym workouts, and calorie and protein guidance shaped around your goals. Everything together in one premium membership.
For women and men Secure Stripe checkout
4 weeksof guided home and gym training
EVERYTHING IN ONE PLACE
Meal and workout plans you can follow.
Choose your goal and fitness level, then explore practical meals and workouts to support healthy weight management, strength and everyday wellbeing.
Home workouts and fitness programmes
Follow four progressive weeks of home or gym training, with 32 guided sessions and illustrated exercise instructions for beginner, intermediate and advanced levels.
Guidance for healthy weight management
Use BMI, calorie and protein calculators to guide your meal and workout choices around weight loss, maintenance or muscle-building goals.
- Beginner to advanced
- Weight loss, maintenance or gain
- 30 positive daily affirmations
FITLIFE PREMIUMBuild momentum
Build momentum
one day at a time.
Start free for seven days. Continue for £9.99 per month and cancel anytime.
7 DAYS FREE
£9.99 / month
- Personalised healthy meal plans
- 32 home and gym sessions
- Exercise picture guides
- Calculators and affirmations